Jordan BENAZERAF v4:00/2:00r...7 row
5,049
Meters
19:00.0
Time
1:52.8
Pace
356
Calories
100
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 33:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 116 |
July 04, 2026 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,049 | 1:52.8 | 243 | 1124 | 23 | 100 | |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 23 | 82 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 23 | 87 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 23 | 109 | |
| r: 2:00 | 55 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 25 | 96 | |
| r: 2:00 | 51 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 24 | 108 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 23 | 113 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1095 | 23 | 107 | |
| r: 2:00 | 17 | ||||||
| r266 |
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Workout Graph
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