Jordan BENAZERAF 10:00 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
127
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 114 |
July 09, 2026 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 984 | 164 | 20 | 127 |
| 2:02.0 | 496 | 2:02.9 | 188 | 944 | 32 | 20 | 83 |
| 4:04.0 | 508 | 2:00.0 | 202 | 973 | 33 | 21 | 97 |
| 6:06.0 | 510 | 1:59.6 | 205 | 1003 | 34 | 21 | 135 |
| 8:08.0 | 515 | 1:58.4 | 211 | 1003 | 34 | 21 | 161 |
| 10:00.0 | 472 | 1:58.6 | 210 | 996 | 31 | 20 | 163 |
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Workout Graph
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