Jordan BENAZERAF v500m/2:00r...8 row
4,000
Meters
14:27.6
Time
1:48.4
Pace
298
Calories
155
Heart Rate
| Rest Distance | 333 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,333 |
| Overall Time | 30:27.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 116 |
July 09, 2026 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.6 | 4,000 | 1:48.4 | 274 | 1236 | 23 | 155 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1276 | 24 | 104 | |
| r: 2:00 | 66 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 23 | 140 | |
| r: 2:00 | 56 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 23 | 168 | |
| r: 2:00 | 20 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 24 | 169 | |
| r: 2:00 | 29 | ||||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 23 | 144 | |
| r: 2:00 | 39 | ||||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 24 | 172 | |
| r: 2:00 | 50 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 24 | 171 | |
| r: 2:00 | 44 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 26 | 175 | |
| r: 2:00 | 29 | ||||||
| r333 |
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Workout Graph
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