Jordan BENAZERAF 500m row
500
Meters
1:38.5
Time
1:38.5
Pace
43
Calories
134
Heart Rate
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 116 |
July 16, 2026 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.5 | 500 | 1:38.5 | 366 | 1571 | 43 | 28 | 134 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 8 | 27 | 122 |
| 0:19.7 | 200 | 1:38.5 | 366 | 1461 | 8 | 27 | 128 |
| 0:19.5 | 300 | 1:37.5 | 378 | 1661 | 9 | 28 | 134 |
| 0:19.4 | 400 | 1:37.0 | 383 | 1670 | 9 | 31 | 141 |
| 0:19.5 | 500 | 1:37.5 | 378 | 1661 | 9 | 28 | 146 |
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Workout Graph
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