Jordan BENAZERAF 20:00 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
144
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 115 |
July 27, 2026 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 993 | 331 | 20 | 144 |
| 4:00.0 | 984 | 2:01.9 | 193 | 960 | 64 | 21 | 109 |
| 8:00.0 | 991 | 2:01.0 | 197 | 975 | 65 | 20 | 115 |
| 12:00.0 | 998 | 2:00.2 | 201 | 990 | 66 | 21 | 146 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 990 | 66 | 20 | 172 |
| 20:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 70 | 21 | 178 |
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Workout Graph
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