Jordan BENAZERAF v1500m/2:00r...2 row
3,000
Meters
11:45.6
Time
1:57.6
Pace
208
Calories
139
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 15:45.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 237 |
| Drag Factor | 117 |
July 29, 2026 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:45.6 | 3,000 | 1:57.6 | 215 | 1061 | 20 | 139 | |
| 5:55.6 | 1,500 | 1:58.5 | 210 | 1042 | 20 | 107 | |
| r: 2:00 | 43 | ||||||
| 5:50.0 | 1,500 | 1:56.6 | 220 | 1080 | 20 | 172 | |
| r: 2:00 | 17 | ||||||
| r60 |
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Workout Graph
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