Jordan BENAZERAF v250m/1:14r...3 row
750
Meters
2:37.6
Time
1:45.0
Pace
57
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 863 |
| Overall Time | 6:16.6 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 24 |
| Stroke Count | 66 |
| Drag Factor | 109 |
July 31, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.6 | 750 | 1:45.0 | 302 | 1302 | 24 | |
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 26 | |
| r: 1:14 | 39 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 24 | |
| r: 1:12 | 41 | |||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 25 | |
| r: 1:13 | 33 | |||||
| r113 |
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Workout Graph
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