Jordan BENAZERAF 10:00 row
2,482
Meters
10:00.0
Time
2:00.8
Pace
161
Calories
148
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 110 |
August 02, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,482 | 2:00.8 | 198 | 966 | 161 | 20 | 148 |
| 2:02.0 | 502 | 2:01.5 | 195 | 944 | 32 | 21 | 130 |
| 4:04.0 | 502 | 2:01.5 | 195 | 944 | 32 | 21 | 145 |
| 6:06.0 | 503 | 2:01.2 | 196 | 973 | 33 | 20 | 153 |
| 8:08.0 | 505 | 2:00.7 | 199 | 973 | 33 | 21 | 156 |
| 10:00.0 | 471 | 1:58.8 | 208 | 996 | 31 | 20 | 159 |
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Workout Graph
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