Jordan BENAZERAF v10c/0:30r...11 row
2,011
Meters
7:02.5
Time
1:45.0
Pace
160
Calories
94
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,503 |
| Overall Time | 12:32.5 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 25 |
| Stroke Count | 182 |
| Drag Factor | 117 |
August 05, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:02.5 | 2,011 | 1:45.0 | 302 | 1363 | 25 | 94 | |
| 0:27.1 | 128 | 1:45.8 | 295 | 1328 | 24 | 98 | |
| r: 0:30 | 79 | ||||||
| 0:31.7 | 151 | 1:44.9 | 303 | 1362 | 25 | 96 | |
| r: 0:30 | 43 | ||||||
| 0:37.0 | 176 | 1:45.1 | 301 | 1362 | 26 | 99 | |
| r: 0:30 | 29 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1374 | 26 | 101 | |
| r: 0:30 | 34 | ||||||
| 0:49.0 | 230 | 1:46.5 | 290 | 1322 | 24 | 98 | |
| r: 0:30 | 48 | ||||||
| 0:57.0 | 263 | 1:48.3 | 275 | 1263 | 25 | 97 | |
| r: 0:30 | 47 | ||||||
| 0:49.5 | 231 | 1:47.1 | 285 | 1309 | 24 | 95 | |
| r: 0:30 | 51 | ||||||
| 0:43.4 | 204 | 1:46.3 | 291 | 1327 | 25 | 92 | |
| r: 0:30 | 34 | ||||||
| 0:37.1 | 177 | 1:44.8 | 304 | 1358 | 26 | 99 | |
| r: 0:30 | 42 | ||||||
| 0:28.6 | 143 | 1:40.0 | 350 | 1510 | 29 | 83 | |
| r: 0:30 | 44 | ||||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1800 | 36 | 84 | |
| r: 0:30 | 41 | ||||||
| r492 |
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Workout Graph
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