Jordan BENAZERAF v1:00/1:00r...7 row
2,745
Meters
10:00.0
Time
1:49.2
Pace
201
Calories
127
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,971 |
| Overall Time | 17:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 115 |
August 06, 2026 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1206 | 23 | 127 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 23 | 93 | |
| r: 1:00 | 58 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 22 | 113 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | 132 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1200 | 23 | 136 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 23 | 140 | |
| r: 1:00 | 34 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 23 | 136 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | 144 | |
| r: 1:00 | 13 | ||||||
| r226 |
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Workout Graph
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