Jordan BENAZERAF 10:00 row
2,533
Meters
10:00.0
Time
1:58.4
Pace
174
Calories
86
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 117 |
August 09, 2026 15:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1044 | 174 | 20 | 86 |
| 2:02.0 | 507 | 2:00.3 | 201 | 1003 | 34 | 21 | 77 |
| 4:04.0 | 509 | 1:59.8 | 203 | 1003 | 34 | 20 | 84 |
| 6:06.0 | 514 | 1:58.6 | 209 | 1062 | 36 | 20 | 80 |
| 8:08.0 | 518 | 1:57.7 | 214 | 1062 | 36 | 20 | 97 |
| 10:00.0 | 484 | 1:55.7 | 226 | 1092 | 34 | 19 | 96 |
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Workout Graph
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