Jordan BENAZERAF v100m/1:00r...5 row
500
Meters
1:29.3
Time
1:29.3
Pace
49
Calories
127
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 750 |
| Overall Time | 6:29.3 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1975 |
| Stroke Rate | 37 |
| Stroke Count | 56 |
| Drag Factor | 117 |
August 09, 2026 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:29.3 | 500 | 1:29.3 | 491 | 1975 | 37 | 127 | |
| 0:18.6 | 100 | 1:33.0 | 435 | 1741 | 32 | 97 | |
| r: 1:00 | 67 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 37 | 126 | |
| r: 1:00 | 64 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 37 | 138 | |
| r: 1:00 | 58 | ||||||
| 0:17.7 | 100 | 1:28.5 | 505 | 2033 | 41 | 143 | |
| r: 1:00 | 39 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 41 | 135 | |
| r: 1:00 | 22 | ||||||
| r250 |
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Workout Graph
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