Jordan BENAZERAF 10:00 row
2,526
Meters
10:00.0
Time
1:58.7
Pace
174
Calories
59
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 121 |
August 11, 2026 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,526 | 1:58.7 | 209 | 1044 | 174 | 20 | 59 |
| 2:02.0 | 507 | 2:00.3 | 201 | 1003 | 34 | 21 | 61 |
| 4:04.0 | 509 | 1:59.8 | 203 | 1003 | 34 | 20 | 59 |
| 6:06.0 | 510 | 1:59.6 | 205 | 1032 | 35 | 20 | 58 |
| 8:08.0 | 515 | 1:58.4 | 211 | 1062 | 36 | 20 | 60 |
| 10:00.0 | 485 | 1:55.4 | 227 | 1125 | 35 | 19 | 57 |
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Workout Graph
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