Jordan BENAZERAF v3:00/2:00r...6 row
4,795
Meters
18:00.0
Time
1:52.6
Pace
346
Calories
90
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 30:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 112 |
August 15, 2026 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,795 | 1:52.6 | 245 | 1153 | 22 | 90 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 22 | 68 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 22 | 65 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1160 | 22 | 85 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 22 | 105 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1160 | 23 | 112 | |
| r: 2:00 | 23 | ||||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1180 | 23 | 107 | |
| r: 2:00 | 11 | ||||||
| r159 |
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Workout Graph
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