Jordan BENAZERAF v500m/4:25r...5 row
2,500
Meters
9:08.6
Time
1:49.7
Pace
182
Calories
115
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 17:39.0 |
| Overall Distance | 2,633 |
| Overall Time | 26:47.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 117 |
August 17, 2026 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.6 | 2,500 | 1:49.7 | 265 | 1194 | 22 | 115 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 23 | 97 | |
| r: 4:25 | 27 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1174 | 23 | 108 | |
| r: 4:04 | 30 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 23 | 124 | |
| r: 4:31 | 24 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 22 | 107 | |
| r: 4:13 | 26 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1228 | 23 | 141 | |
| r: 0:26 | 26 | ||||||
| r133 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.