Jordan BENAZERAF v0:20/0:30r...9 row
2,324
Meters
8:20.0
Time
1:47.5
Pace
177
Calories
138
Heart Rate
| Rest Distance | 303 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,627 |
| Overall Time | 12:50.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 119 |
August 21, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.0 | 2,324 | 1:47.5 | 281 | 1274 | 23 | 138 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 24 | 91 | |
| r: 0:30 | 49 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1260 | 23 | 89 | |
| r: 0:30 | 42 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 23 | 88 | |
| r: 0:30 | 29 | ||||||
| 1:20.0 | 364 | 1:49.8 | 264 | 1215 | 23 | 138 | |
| r: 0:30 | 26 | ||||||
| 1:40.0 | 448 | 1:51.6 | 252 | 1188 | 23 | 167 | |
| r: 0:30 | 35 | ||||||
| 1:20.0 | 369 | 1:48.4 | 275 | 1260 | 23 | 169 | |
| r: 0:30 | 33 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 24 | 171 | |
| r: 0:30 | 35 | ||||||
| 0:40.0 | 195 | 1:42.5 | 324 | 1440 | 26 | 170 | |
| r: 0:30 | 38 | ||||||
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 33 | 160 | |
| r: 0:30 | 16 | ||||||
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.