Jordan BENAZERAF v1:00/2:00r...5 row
3,541
Meters
13:00.0
Time
1:50.1
Pace
265
Calories
141
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,726 |
| Overall Time | 23:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 23 |
| Stroke Count | 306 |
| Drag Factor | 119 |
August 26, 2026 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,541 | 1:50.1 | 262 | 1223 | 23 | 141 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 26 | 88 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 831 | 1:48.3 | 276 | 1260 | 25 | 145 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1092 | 22 | 172 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1180 | 22 | 177 | |
| r: 2:00 | 36 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1620 | 30 | 124 | |
| r: 2:00 | 14 | ||||||
| r185 |
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Workout Graph
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