Jordan BENAZERAF v2000m/3:00r...3 row
3,500
Meters
13:26.1
Time
1:55.1
Pace
248
Calories
124
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,640 |
| Overall Time | 19:26.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 21 |
| Stroke Count | 285 |
| Drag Factor | 120 |
August 28, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.1 | 3,500 | 1:55.1 | 229 | 1107 | 21 | 124 | |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1039 | 20 | 101 | |
| r: 3:00 | 74 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1177 | 22 | 158 | |
| r: 2:00 | 51 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1261 | 24 | 115 | |
| r: 1:00 | 15 | ||||||
| r140 |
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Workout Graph
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