Jordan BENAZERAF 15:00 row
3,801
Meters
15:00.0
Time
1:58.3
Pace
262
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 120 |
August 31, 2026 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,801 | 1:58.3 | 211 | 1048 | 262 | 20 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 33 | 21 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1050 | 35 | 21 |
| 6:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 20 |
| 8:00.0 | 505 | 1:58.8 | 209 | 1050 | 35 | 20 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1050 | 35 | 20 |
| 12:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 20 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 21 |
| 15:00.0 | 266 | 1:52.7 | 244 | 1200 | 20 | 21 |
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Workout Graph
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