Jordan BENAZERAF 500m row
500
Meters
1:40.5
Time
1:40.5
Pace
42
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 26 |
| Stroke Count | 45 |
| Drag Factor | 120 |
August 31, 2026 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:40.5 | 500 | 1:40.5 | 345 | 1504 | 42 | 26 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 8 | 26 |
| 0:20.1 | 200 | 1:40.5 | 345 | 1432 | 8 | 27 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1620 | 9 | 27 |
| 0:19.9 | 400 | 1:39.5 | 355 | 1447 | 8 | 27 |
| 0:19.9 | 500 | 1:39.5 | 355 | 1628 | 9 | 27 |
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Workout Graph
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