Jordan BENAZERAF 10:00 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
156
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 117 |
September 10, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 990 | 165 | 20 | 156 |
| 2:00.0 | 494 | 2:01.4 | 195 | 960 | 32 | 21 | 145 |
| 4:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 20 | 146 |
| 6:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 21 | 159 |
| 8:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 21 | 163 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 21 | 167 |
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Workout Graph
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