Jordan BENAZERAF v3:00/2:00r...5 row
3,884
Meters
15:00.0
Time
1:55.8
Pace
267
Calories
110
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,085 |
| Overall Time | 25:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 113 |
September 16, 2026 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,884 | 1:55.8 | 225 | 1068 | 21 | 110 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 21 | 160 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 21 | 100 | |
| r: 2:00 | 40 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 22 | 104 | |
| r: 2:00 | 47 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 21 | 86 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 22 | 100 | |
| r: 2:00 | 28 | ||||||
| r201 |
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Workout Graph
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