Jordan BENAZERAF v250m/1:00r...4 SkiErg
1,000
Meters
3:50.9
Time
1:55.4
Pace
68
Calories
119
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,256 |
| Overall Time | 7:50.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 42 |
| Stroke Count | 163 |
| Drag Factor | 84 |
September 18, 2026 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1060 | 42 | 119 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 45 | 109 | |
| r: 1:00 | 93 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 41 | 127 | |
| r: 1:00 | 63 | ||||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 43 | 118 | |
| r: 1:00 | 57 | ||||||
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 40 | 125 | |
| r: 1:00 | 43 | ||||||
| r256 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.