Jordan BENAZERAF 5:00 row
1,268
Meters
5:00.0
Time
1:58.2
Pace
84
Calories
84
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 103 |
| Drag Factor | 108 |
September 18, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1008 | 84 | 20 | 84 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 33 | 20 | 90 |
| 4:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 21 | 82 |
| 5:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 20 | 82 |
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Workout Graph
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