Jordan BENAZERAF v27c/2:12r...4 row
944
Meters
3:25.9
Time
1:49.0
Pace
72
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:49.0 |
| Overall Distance | 1,007 |
| Overall Time | 9:14.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 115 |
September 22, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.9 | 944 | 1:49.0 | 270 | 1258 | 24 | |
| 1:16.6 | 353 | 1:48.4 | 274 | 1268 | 24 | |
| r: 2:12 | 17 | |||||
| 1:04.0 | 286 | 1:51.8 | 250 | 1181 | 23 | |
| r: 1:56 | 24 | |||||
| 0:41.5 | 193 | 1:47.5 | 282 | 1301 | 25 | |
| r: 1:41 | 22 | |||||
| 0:23.7 | 112 | 1:45.8 | 296 | 1367 | 28 | |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.