Jordan BENAZERAF v100m/1:00r...5 row
500
Meters
1:32.7
Time
1:32.7
Pace
45
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 674 |
| Overall Time | 6:32.7 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1747 |
| Stroke Rate | 34 |
| Stroke Count | 54 |
| Drag Factor | 116 |
September 22, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32.7 | 500 | 1:32.7 | 439 | 1747 | 34 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 36 | |
| r: 1:00 | 56 | |||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 33 | |
| r: 1:00 | 39 | |||||
| 0:18.0 | 100 | 1:30.0 | 480 | 1800 | 37 | |
| r: 1:00 | 29 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1678 | 34 | |
| r: 1:00 | 31 | |||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 35 | |
| r: 1:00 | 19 | |||||
| r174 |
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Workout Graph
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