Jordan BENAZERAF v4:00/2:00r...4 row
4,124
Meters
16:00.0
Time
1:56.3
Pace
281
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,229 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 112 |
September 27, 2026 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,124 | 1:56.3 | 222 | 1053 | 21 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1050 | 22 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 21 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 21 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 21 | |
| r: 2:00 | 11 | |||||
| r105 |
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Workout Graph
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