Jordan BENAZERAF 5:00 row
1,280
Meters
5:00.0
Time
1:57.1
Pace
86
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 115 |
October 04, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1032 | 86 | 21 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |
| 2:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 21 |
| 3:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 21 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 21 |
| 5:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 21 |
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Workout Graph
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