Jordan BENAZERAF v200m/0:30r...4 SkiErg
800
Meters
3:09.5
Time
1:58.4
Pace
52
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 998 |
| Overall Time | 5:09.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 47 |
| Stroke Count | 150 |
| Drag Factor | 78 |
October 04, 2026 16:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.5 | 800 | 1:58.4 | 211 | 987 | 47 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 42 | |
| r: 0:30 | 70 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 47 | |
| r: 0:30 | 61 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 51 | |
| r: 0:30 | 51 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 50 | |
| r: 0:30 | 16 | |||||
| r198 |
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