Jordan BENAZERAF v500m/0:27r...10 row
5,000
Meters
18:49.0
Time
1:52.9
Pace
362
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 5,124 |
| Overall Time | 24:01.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 117 |
October 07, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.0 | 5,000 | 1:52.9 | 243 | 1154 | 21 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 21 | |
| r: 0:27 | 5 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1129 | 21 | |
| r: 0:33 | 18 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 21 | |
| r: 0:24 | 18 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1079 | 21 | |
| r: 0:39 | 12 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1150 | 22 | |
| r: 0:32 | 18 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1072 | 22 | |
| r: 0:43 | 16 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 22 | |
| r: 0:38 | 9 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 22 | |
| r: 0:41 | 18 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1208 | 22 | |
| r: 0:35 | 10 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1353 | 26 | |
| r124 |
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Workout Graph
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