Jordan BENAZERAF v1:00/1:00r...12 row
3,415
Meters
12:00.0
Time
1:45.4
Pace
264
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,747 |
| Overall Time | 24:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 120 |
October 10, 2026 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,415 | 1:45.4 | 299 | 1320 | 25 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 25 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1380 | 25 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 25 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 25 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1320 | 24 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 25 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 25 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 24 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r: 1:00 | 11 | |||||
| r332 |
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Workout Graph
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