Jordan BENAZERAF v5:00/2:00r...2 row
2,340
Meters
9:00.0
Time
1:55.3
Pace
162
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 13:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 21 |
| Stroke Count | 188 |
| Drag Factor | 107 |
October 27, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,340 | 1:55.3 | 228 | 1080 | 21 | |
| 5:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 21 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1080 | 21 | |
| r: 2:00 | 24 | |||||
| r50 |
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Workout Graph
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