Jordan BENAZERAF v27c/2:23r...4 row
914
Meters
3:14.9
Time
1:46.6
Pace
72
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 7:06.0 |
| Overall Distance | 970 |
| Overall Time | 10:20.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 23 |
| Stroke Count | 76 |
| Drag Factor | 120 |
October 30, 2026 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.9 | 914 | 1:46.6 | 289 | 1329 | 23 | |
| 1:13.5 | 345 | 1:46.5 | 290 | 1322 | 22 | |
| r: 2:23 | 24 | |||||
| 1:01.2 | 278 | 1:50.0 | 262 | 1235 | 23 | |
| r: 2:25 | 18 | |||||
| 0:38.2 | 184 | 1:43.8 | 313 | 1413 | 25 | |
| r: 2:18 | 14 | |||||
| 0:22.0 | 108 | 1:41.8 | 331 | 1472 | 27 | |
| r56 |
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