Jordan BENAZERAF v1000m/1:30r...6 row
3,500
Meters
13:13.2
Time
1:53.3
Pace
251
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 19:13.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 119 |
November 02, 2026 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.2 | 3,500 | 1:53.3 | 241 | 1139 | 21 | |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1056 | 20 | |
| r: 1:30 | 39 | |||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1209 | 22 | |
| r: 1:00 | 39 | |||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 24 | |
| r: 0:30 | 42 | |||||
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1087 | 21 | |
| r: 1:30 | 36 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1213 | 22 | |
| r: 1:00 | 28 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 23 | |
| r: 0:30 | 18 | |||||
| r202 |
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Workout Graph
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