Jordan BENAZERAF 3000m row
3,000
Meters
12:09.2
Time
2:01.5
Pace
196
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 126 |
February 26, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:09.2 | 3,000 | 2:01.5 | 195 | 971 | 196 | 19 |
| 2:30.1 | 600 | 2:05.0 | 179 | 915 | 38 | 18 |
| 2:26.2 | 1,200 | 2:01.8 | 194 | 966 | 39 | 18 |
| 2:23.4 | 1,800 | 1:59.5 | 205 | 1005 | 40 | 20 |
| 2:26.7 | 2,400 | 2:02.2 | 192 | 959 | 39 | 21 |
| 2:22.8 | 3,000 | 1:59.0 | 208 | 1014 | 40 | 21 |
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Workout Graph
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