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Ross Nathan 1:15:00 row

17,059

Meters

1:15:00.0

Time

2:11.8

Pace

1048

Calories

124

Heart Rate

Average Watts153
Calories Per Hour824
Stroke Rate20
Stroke Count1500
Drag Factor124

March 15, 2026 11:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:15:00.0 17,059 2:11.8 153 824 1048 20 124
5:00.0 1,122 2:13.6 146 804 68 20 55
10:00.0 1,125 2:13.3 148 808 68 20 132
15:00.0 1,129 2:12.8 149 813 69 20 121
20:00.0 1,134 2:12.2 151 820 69 20 120
25:00.0 1,132 2:12.5 150 817 70 20 120
30:00.0 1,134 2:12.2 151 820 69 20 125
35:00.0 1,137 2:11.9 152 824 70 20 125
40:00.0 1,139 2:11.6 153 827 70 20 127
45:00.0 1,137 2:11.9 152 824 70 20 132
50:00.0 1,137 2:11.9 152 824 70 20 129
55:00.0 1,136 2:12.0 152 823 70 20 133
1:00:00.0 1,138 2:11.8 153 825 70 20 137
1:05:00.0 1,139 2:11.6 153 827 70 20 134
1:10:00.0 1,141 2:11.4 154 830 70 20 139
1:15:00.0 1,180 2:07.1 170 886 75 20 141

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Workout Graph

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