Ross Nathan 1:00:00 row
13,055
Meters
1:00:00.0
Time
2:17.8
Pace
770
Calories
115
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 123 |
March 17, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,055 | 2:17.8 | 134 | 759 | 770 | 20 | 115 |
| 12:00.0 | 2,597 | 2:18.6 | 131 | 752 | 152 | 20 | 107 |
| 24:00.0 | 2,612 | 2:17.8 | 134 | 760 | 154 | 20 | 109 |
| 36:00.0 | 2,609 | 2:17.9 | 133 | 758 | 154 | 20 | 120 |
| 48:00.0 | 2,619 | 2:17.4 | 135 | 763 | 155 | 20 | 122 |
| 1:00:00.0 | 2,619 | 2:17.4 | 135 | 763 | 155 | 20 | 121 |
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Workout Graph
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