Ross Nathan 30:00 row
7,323
Meters
30:00.0
Time
2:02.9
Pace
484
Calories
90
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
March 18, 2026 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,323 | 2:02.9 | 189 | 948 | 484 | 20 | 90 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 48 | 20 | 124 |
| 6:00.0 | 729 | 2:03.4 | 186 | 940 | 47 | 20 | 141 |
| 9:00.0 | 729 | 2:03.4 | 186 | 940 | 48 | 20 | 142 |
| 12:00.0 | 732 | 2:02.9 | 188 | 948 | 49 | 20 | 151 |
| 15:00.0 | 733 | 2:02.7 | 189 | 950 | 48 | 20 | 70 |
| 18:00.0 | 734 | 2:02.6 | 190 | 953 | 49 | 20 | 56 |
| 21:00.0 | 730 | 2:03.2 | 187 | 942 | 48 | 20 | 52 |
| 24:00.0 | 731 | 2:03.1 | 188 | 945 | 48 | 20 | 55 |
| 27:00.0 | 731 | 2:03.1 | 188 | 945 | 48 | 20 | 54 |
| 30:00.0 | 746 | 2:00.6 | 199 | 985 | 51 | 20 | 56 |
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Workout Graph
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