Ross Nathan 2x15:00/2:00r row
6,980
Meters
30:00.0
Time
2:08.9
Pace
438
Calories
127
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 34:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 129 |
March 19, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 861 | 20 | 127 |
| 15:00.0 | 3,461 | 2:10.0 | 159 | 848 | 20 | 126 |
| 15:00.0 | 3,519 | 2:07.8 | 167 | 876 | 20 | 129 |
| r133 |
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Workout Graph
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