Ross Nathan v15:00/2:00r...2 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
58
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,282 |
| Overall Time | 34:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 130 |
March 19, 2026 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 922 | 20 | 58 | |
| 15:00.0 | 3,558 | 2:06.4 | 173 | 895 | 20 | 55 | |
| r: 2:00 | 47 | ||||||
| 15:00.0 | 3,666 | 2:02.7 | 189 | 951 | 20 | 62 | |
| r: 2:00 | 11 | ||||||
| r58 |
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Workout Graph
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