Ross Nathan 30:01 row
6,681
Meters
30:01.6
Time
2:14.8
Pace
402
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 127 |
March 25, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.6 | 6,681 | 2:14.8 | 143 | 791 | 402 | 19 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 80 | 20 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 792 | 80 | 20 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 81 | 20 |
| 24:00.0 | 1,337 | 2:14.6 | 143 | 793 | 80 | 20 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 81 | 20 |
| 30:01.6 | 5 | 2:40.0 | 85 | 594 | 0 | 0 |
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Workout Graph
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