Ross Nathan 1:00:00 row
14,064
Meters
1:00:00.0
Time
2:07.9
Pace
890
Calories
126
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 127 |
March 26, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,064 | 2:07.9 | 167 | 874 | 890 | 20 | 126 |
| 12:00.0 | 2,794 | 2:08.8 | 164 | 863 | 175 | 20 | 119 |
| 24:00.0 | 2,822 | 2:07.5 | 169 | 880 | 180 | 20 | 124 |
| 36:00.0 | 2,819 | 2:07.7 | 168 | 878 | 179 | 20 | 140 |
| 48:00.0 | 2,811 | 2:08.0 | 167 | 873 | 178 | 20 | 147 |
| 1:00:00.0 | 2,818 | 2:07.7 | 168 | 877 | 178 | 20 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
No straps, focused on drive speed.