Ross Nathan 5:16 row
1,038
Meters
5:16.6
Time
2:32.5
Pace
65
Calories
115
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 126 |
March 30, 2026 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.6 | 1,038 | 2:32.5 | 99 | 639 | 65 | 19 | 115 |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 44 | 20 | 113 |
| 5:16.6 | 338 | 3:22.0 | 42 | 445 | 21 | 19 | 117 |
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Workout Graph
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