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Ross Nathan 1:00:00 row

14,225

Meters

1:00:00.0

Time

2:06.5

Pace

911

Calories

133

Heart Rate

Average Watts173
Calories Per Hour894
Stroke Rate20
Stroke Count1200
Drag Factor126

March 30, 2026 12:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Unstrapped

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,225 2:06.5 173 894 911 20 133
3:00.0 705 2:07.6 168 878 44 20 116
6:00.0 704 2:07.8 168 876 45 20 116
9:00.0 711 2:06.5 173 893 45 20 121
12:00.0 711 2:06.5 173 893 46 20 122
15:00.0 707 2:07.2 170 883 45 20 123
18:00.0 706 2:07.4 169 881 45 20 126
21:00.0 707 2:07.2 170 883 45 20 127
24:00.0 706 2:07.4 169 881 45 20 132
27:00.0 712 2:06.4 173 896 45 20 131
30:00.0 709 2:06.9 171 888 46 20 133
33:00.0 710 2:06.7 172 891 45 20 139
36:00.0 711 2:06.5 173 893 46 20 135
39:00.0 708 2:07.1 170 886 45 20 135
42:00.0 709 2:06.9 171 888 45 20 138
45:00.0 716 2:05.6 176 906 46 20 138
48:00.0 713 2:06.2 174 898 46 20 142
51:00.0 712 2:06.4 173 896 46 20 143
54:00.0 714 2:06.0 175 901 46 20 152
57:00.0 721 2:04.8 180 919 47 20 144
1:00:00.0 733 2:02.7 189 950 48 20 148

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Workout Graph

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