Ross Nathan 1:00:00 row
14,393
Meters
1:00:00.0
Time
2:05.0
Pace
934
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 124 |
April 06, 2026 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,393 | 2:05.0 | 179 | 915 | 934 | 20 |
| 12:00.0 | 2,798 | 2:08.6 | 164 | 865 | 176 | 20 |
| 24:00.0 | 2,816 | 2:07.8 | 168 | 876 | 178 | 20 |
| 36:00.0 | 2,872 | 2:05.3 | 178 | 911 | 186 | 20 |
| 48:00.0 | 2,933 | 2:02.7 | 189 | 951 | 194 | 20 |
| 1:00:00.0 | 2,976 | 2:00.9 | 198 | 980 | 200 | 20 |
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