Ross Nathan 30:00 row
7,293
Meters
30:00.0
Time
2:03.4
Pace
467
Calories
139
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 134 |
April 10, 2026 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,293 | 2:03.4 | 186 | 940 | 467 | 20 | 139 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 20 | 141 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 92 | 20 | 147 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 20 | 150 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 20 | 156 |
| 30:00.0 | 1,495 | 2:00.4 | 201 | 990 | 98 | 20 | 102 |
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Workout Graph
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