Ross Nathan 45:02 row
10,064
Meters
45:02.1
Time
2:14.2
Pace
607
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 122 |
April 11, 2026 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.1 | 10,064 | 2:14.2 | 145 | 797 | 607 | 20 |
| 17:58.9 | 4,000 | 2:14.8 | 143 | 791 | 240 | 20 |
| 35:50.5 | 4,000 | 2:13.9 | 146 | 801 | 242 | 20 |
| 45:02.2 | 2,064 | 2:13.6 | 147 | 804 | 125 | 20 |
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