Ross Nathan 4:25 row
1,026
Meters
4:25.8
Time
2:09.5
Pace
64
Calories
112
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 124 |
April 12, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.8 | 1,026 | 2:09.5 | 161 | 854 | 64 | 20 | 112 |
| 4:25.8 | 1,026 | 2:09.5 | 161 | 854 | 64 | 20 | 112 |
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Workout Graph
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