Ross Nathan 4359m row
4,359
Meters
19:28.7
Time
2:14.0
Pace
263
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 124 |
April 12, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:28.7 | 4,359 | 2:14.0 | 145 | 799 | 263 | 19 | 111 |
| 17:50.9 | 4,000 | 2:13.8 | 146 | 802 | 242 | 20 | 108 |
| 1:37.9 | 4,359 | 2:16.3 | 138 | 775 | 21 | 19 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.