Ross Nathan 2500m row
2,500
Meters
9:47.7
Time
1:57.5
Pace
174
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 128 |
April 14, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:47.7 | 2,500 | 1:57.5 | 216 | 1041 | 174 | 20 | 140 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | 20 | 132 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1023 | 35 | 20 | 134 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1033 | 34 | 20 | 145 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 35 | 20 | 146 |
| 1:55.7 | 2,500 | 1:55.7 | 226 | 1077 | 36 | 20 | 145 |
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Workout Graph
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